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Monthly Archives: December 2014

Well, it is upon us… the last few days of 2014. No matter if you are someone who makes a New Year resolution or not, this is often a time of reflection and anticipation. Looking back at the past year I hope you find yourself remembering the good times, the challenging times, and everything in […]

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Depending on the day, the time, and the motivation, sometimes we are good at making goals and other times we seem to get stuck and have a hard time just getting started. Setting goals for yourself is productive, helps you feel accomplished, can reduce anxiety, and boost self esteem as we tackle a problem that […]

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Warning: Christmas post I’m borrowing Megan’s post title from Monday as I, too, have been thinking about the season we are in.  I think there are many ways in which the holidays can be stressful, but today, I would like to share how the holiday season is actually therapeutic for me. 1- Being in the […]

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Only a couple more weeks and we are looking at a new year. As I reflect on this past year there are so many things I am grateful for, challenges I have faced, good times, and trying times. Often times when we take a moment to look back and reflect on something we tend to […]

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