The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Monthly Archives: March 2015

I saw this article and had to share. I find myself talking to clients often about the importance of taking good care of yourself. The idea of practicing emotional first aid is challenging as it is more abstract than tending to a paper cut on your finger for example. I hope you find this article […]

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I wrote recently about exposure being the key to managing anxiety.  It’s true.  I witness over and over in sessions where individuals are seeking relief from anxiety and try exposure out.  However, some believe that it might be too hard or impossible. Interestingly enough, exposure happens every day.  Most of develop exposure skills early on in […]

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Kariah and I had such a great time leading our group this weekend! We are so excited that we routinely get feedback that “this is just what I was looking for!” from our clients. We are thrilled that we get to offer this service and are hoping to expand it to more people and increase […]

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Lately, I’ve been working with several couples and it has caused me to reflect on the pathway of couples therapy.  Most couples come in on the rocks or at least have a lot of rough spots in their relationship.  They come in with full intention of making things better or at least to see if […]

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