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Category Archives: Anxiety

Well, it has been a minute hasn’t it?!  Life is a funny thing that just keeps going and sometimes you are keeping pace, and sometimes you fall behind.  I have decided it is once again time to keep up the pace and publish some of my thoughts pertaining to improving relationships and keeping up mental […]

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Don’t worry.  This photo doesn’t really have to do with my topic.  It’s more for looks or to grab your attention since my topic today may not yield a pretty photo. My thoughts today are about panic attacks and panic symptoms.  Many people suffer from recurring panic, waking up from sleep and feeling panicked, having […]

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I stumbled across this the other day on facebook and I would love to credit whoever came up with this, but I’m not sure.  This is such a good example of the goal of changing the way you think.  With mental health conditions, our brain gets so programmed to think in a certain way which […]

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