The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Category Archives: CBT

I’m excited to announce that I am scheduling again for clients beginning on September 19th.  And now that this pregnancy is over, I have more brain power to commit to writing and improving services for my clients.  As I was thinking about the last few months, I realized that with transitions come great opportunity to […]

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Well, it has been a minute hasn’t it?!  Life is a funny thing that just keeps going and sometimes you are keeping pace, and sometimes you fall behind.  I have decided it is once again time to keep up the pace and publish some of my thoughts pertaining to improving relationships and keeping up mental […]

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Like everyone, I have grouchy days, negative thought days, days where I just want to sleep all day long, and days where I don’t want to do anything.  This is part of being human.  Sometimes when I tell my clients that I experience all of these kinds of days I listed, they are shocked.  I […]

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Don’t worry.  This photo doesn’t really have to do with my topic.  It’s more for looks or to grab your attention since my topic today may not yield a pretty photo. My thoughts today are about panic attacks and panic symptoms.  Many people suffer from recurring panic, waking up from sleep and feeling panicked, having […]

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