The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Category Archives: Fundamentals Grp

Kariah and I had such a great time leading our group this weekend! We are so excited that we routinely get feedback that “this is just what I was looking for!” from our clients. We are thrilled that we get to offer this service and are hoping to expand it to more people and increase […]

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As many of you know, we will be starting our depression and anxiety group on Saturday March 14, 2015. This is a 6 weeks group and is dedicated to helping you conquer symptoms of depression and anxiety. We will be talking about best practices, focusing on building skills, and overcoming barriers to getting you feeling […]

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I am going to continue the conversation from Kariah’s last post about using skills. This is so very important. I think of skills as the foundation for both managing current situations and setting yourself up well to effectively manage other stressors that may come along. I certainly know that people have skills. However, it is […]

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