The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Category Archives: Self-care

Well, it has been a minute hasn’t it?!  Life is a funny thing that just keeps going and sometimes you are keeping pace, and sometimes you fall behind.  I have decided it is once again time to keep up the pace and publish some of my thoughts pertaining to improving relationships and keeping up mental […]

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Let me tell you about this photo for a minute.  From the photo, it could be said that she is standing in a beautiful flower field, perhaps at the base of a mountain with the sun peaking in at the top right corner.  Ahh…. Well, it’s not the case.  She is actually in the weeds […]

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Like everyone, I have grouchy days, negative thought days, days where I just want to sleep all day long, and days where I don’t want to do anything.  This is part of being human.  Sometimes when I tell my clients that I experience all of these kinds of days I listed, they are shocked.  I […]

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I have absolutely felt honored these last few months as I have met some amazing people who have come to me as clients.  When I was in graduate school, we often talked about “therapy gifts” or those moments where your client begins to be vulnerable and share something that perhaps they have never shared with […]

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