The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Category Archives: Stress Management

Well, it has been a minute hasn’t it?!  Life is a funny thing that just keeps going and sometimes you are keeping pace, and sometimes you fall behind.  I have decided it is once again time to keep up the pace and publish some of my thoughts pertaining to improving relationships and keeping up mental […]

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Let me tell you about this photo for a minute.  From the photo, it could be said that she is standing in a beautiful flower field, perhaps at the base of a mountain with the sun peaking in at the top right corner.  Ahh…. Well, it’s not the case.  She is actually in the weeds […]

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  I have written three posts today and all of them have been terrible.  So, I am noticing that maybe I have been a little more stressed out than necessary and maybe need to do something other than write a post.  Instead of writing a long blog post, I’m going to take the day and […]

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I saw this article and had to share. I find myself talking to clients often about the importance of taking good care of yourself. The idea of practicing emotional first aid is challenging as it is more abstract than tending to a paper cut on your finger for example. I hope you find this article […]

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