The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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Retrain the brain

I stumbled across this the other day on facebook and I would love to credit whoever came up with this, but I’m not sure.  This is such a good example of the goal of changing the way you think.  With mental health conditions, our brain gets so programmed to think in a certain way which is usually pretty unhelpful.

But change can happen and it takes trying out some new thoughts, adopting new perspectives, and practicing over and over and over.

I hope you enjoy this little example and let it be a motivator to move yourself toward new helpful thinking.

Until next time,
Kariah

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