The Good Life Institute, LLC » Counseling for Couples, Individuals, and Families

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The fight against stress

We all feel varying degrees of stress each day. Some days or moments worse than others. I can’t resist sharing this article that NPR posted today about the negative effects of stress and more importantly what we can do about it. These are great things to keep in mind as we try to manage our stress. Kariah and I talk with our clients about these kinds of techniques daily. Our group also covers this exact topic and helps support your efforts. Please take a moment to read this article, as I have said before, no one is immune to stress.

-Megan

 

 

 

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