Anxiety and Relationships

Anxiety doesn’t just affect individuals—it can also have a profound impact on relationships. Anxiety & Relationships is a 2-hour class that dives into the complexities of how anxiety influences both personal well-being and the dynamics of a partnership. Discover how to navigate these challenges together, while also focusing on your individual growth. This class equips you with tools to build a healthier self and foster a stronger, more supportive relationship.

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Why choose this class?

Anxiety & Relationships provides a balanced approach to addressing anxiety, ensuring both individual needs and relationship dynamics are considered. Whether you’re personally affected by anxiety or supporting a partner who is, this class offers actionable insights and tools for a healthier, more connected relationship.

Duration: Approximately 2 hours

Class Recording Price: $60.00

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Key Topics Covered:

Understanding Anxiety: Gain insight into how anxiety manifests and its effects on individuals and relationships.
Shared Impact: Explore how anxiety influences communication, trust, and connection between partners.
Support vs. Enabling: Learn how to provide meaningful support while maintaining healthy boundaries.
Self-Work and Relationships: Strategies for managing your own anxiety and creating space for personal growth within the relationship.
Building Resilience: Techniques to strengthen your relationship against the challenges anxiety can bring.

Who Should Attend?

This class is ideal for:

Couples navigating the effects of anxiety in their relationship.
Individuals who want to understand how anxiety affects their connections with others.
Anyone looking for practical tools to foster healthier relationships and personal well-being.

What You’ll Get:

Clarity on Anxiety: A clear understanding of anxiety’s role in individual and relationship dynamics.
Practical Support Strategies: Techniques for supporting a partner without sacrificing your own well-being.
Self-Care Tools: Methods for managing anxiety and its triggers, both individually and as a couple.
Healthy Relationship Practices: Guidance on building a partnership that thrives despite challenges.

We believe everyone deserves the tools to create a life of connection, clarity, & fulfillment. Specializing in individual therapy, couples counseling, & comprehensive online resources, we empower individuals & relationships to thrive.