Anxiety & Relationships

Description

Anxiety doesn’t just affect individuals—it can also have a profound impact on relationships. Anxiety & Relationships is a 2-hour class that dives into the complexities of how anxiety influences both personal well-being and the dynamics of a partnership. Discover how to navigate these challenges together, while also focusing on your individual growth. This class equips you with tools to build a healthier self and foster a stronger, more supportive relationship.

Key Topics Covered:

• Understanding Anxiety: Gain insight into how anxiety manifests and its effects on individuals and relationships.
• Shared Impact: Explore how anxiety influences communication, trust, and connection between partners.
• Support vs. Enabling: Learn how to provide meaningful support while maintaining healthy boundaries.
• Self-Work and Relationships: Strategies for managing your own anxiety and creating space for personal growth within the relationship.
• Building Resilience: Techniques to strengthen your relationship against the challenges anxiety can bring.

Who Should Attend?

 

This class is ideal for:

• Couples navigating the effects of anxiety in their relationship.
• Individuals who want to understand how anxiety affects their connections with others.
• Anyone looking for practical tools to foster healthier relationships and personal well-being

What You’ll Get:

• Clarity on Anxiety: A clear understanding of anxiety’s role in individual and relationship dynamics.
• Practical Support Strategies: Techniques for supporting a partner without sacrificing your own well-being.
• Self-Care Tools: Methods for managing anxiety and its triggers, both individually and as a couple.
• Healthy Relationship Practices: Guidance on building a partnership that thrives despite challenges

Why choose this class?

Anxiety & Relationships provides a balanced approach to addressing anxiety, ensuring both individual needs and relationship dynamics are considered. Whether you’re personally affected by anxiety or supporting a partner who is, this class offers actionable insights and tools for a healthier, more connected relationship.

Duration:

Approximately 2 hours