Grief & Loss

Description

Grief is an inevitable part of life, but its impact on relationships is often overlooked. Grief and Loss is a 2-hour class that explores how loss can affect your mental health, daily functioning, and dynamics with your partner. Learn how to navigate these challenges together, providing mutual support while honoring individual experiences of grief.

Key Topics Covered:

• Understanding Grief: Explore how grief manifests emotionally, mentally, and physically, and its potential to influence relationships.
• Impact on Relationships: Examine the ways loss can disrupt daily life, communication, and connection with your partner.
• Mutual Support Strategies: Learn techniques to support each other while managing personal grief.
• Communication During Grief: Discover tools for fostering honest and empathetic conversations during difficult times.
• Building Resilience Together: Practical tips for maintaining relationship strength and unity through loss.

Who Should Attend?

This class is ideal for:

• Couples navigating grief due to the loss of a loved one, a significant life change, or other challenges.
• Individuals who want to better understand the effects of grief on relationships and learn supportive strategies.
• Anyone looking to strengthen their partnership during times of loss.

What You’ll Get:

• Insight Into Grief: A deeper understanding of how loss affects mental health and relationships.
• Support Techniques: Practical ways to provide and receive support within your partnership.
• Effective Communication Skills: Tools to foster connection and understanding during periods of grief.
• Resilience Building: Strategies to help your relationship endure and grow through challenging times.

Why choose this class?

Grief and Loss provides a compassionate space to explore how loss impacts relationships, equipping you with tools to navigate these challenges while maintaining connection and mutual support. This class is essential for anyone seeking to honor their grief while protecting the health of their partnership.

Duration:

Approximately 2 hours