Lets talk people pleasing

Description

People pleasing often starts as a way to secure value and validation, but it can lead to behaviors that harm self-esteem and strain relationships. Let’s Talk People Pleasing is a 2-hour class designed to unpack the origins and impacts of this learned practice. Discover how it affects both your personal well-being and your relationships, and gain the tools you need to break free from these patterns and foster healthier, more authentic connections.

Key Topics Covered:

• Understanding People Pleasing: Explore the origins of people-pleasing behaviors and why they develop.
• Personal Impact: Learn how people pleasing erodes self-worth and leads to burnout.
• Relationship Dynamics: Discover how these behaviors can create imbalances and misunderstandings in relationships.
• Breaking the Cycle: Practical strategies to move away from harmful patterns and establish boundaries.
• Embracing Authenticity: Steps to align your actions with your values and build healthier, more fulfilling connections.

Who Should Attend?

This class is ideal for:

• Individuals who struggle with saying no or setting boundaries.
• Those who feel their people-pleasing tendencies negatively impact their relationships.
• Anyone ready to prioritize self-worth and cultivate authentic connections

What You’ll Get:

• Self-Awareness Tools: Gain insights into the root causes of people-pleasing and how it manifests in your life.
• Actionable Strategies: Learn practical techniques to establish boundaries and prioritize your needs.
• Relationship Insights: Understand how to build mutual respect and balance in your relationships.
• Empowerment Techniques: Foster confidence to express your authentic self without fear or guilt

Why choose this class?

Let’s Talk People Pleasing offers a compassionate and practical approach to breaking free from behaviors that no longer serve you. By addressing both the personal and relational impacts of people pleasing, this class helps you reclaim your sense of self-worth and build healthier, more balanced relationships.

Duration:

Approximately 2 hours