Support through depression

Description

When mental health challenges, like depression, enter a relationship, they can strain even the strongest partnerships. Support Through Depression is a 2-hour class designed to equip couples with the tools to navigate these difficult moments together. Learn how to support a partner who is struggling, maintain your own well-being, and continue fostering a healthy, connected relationship during trying times.

Key Topics Covered:

• Understanding Depression: Learn about depression’s impact on individuals and relationships to better empathize with your partner.
• Support Strategies: Discover practical ways to support a partner who is struggling with mental health challenges.
• Self-Care Practices: Understand the importance of maintaining your own mental health while supporting your loved one.
• Communication Tips: Gain insights on how to create an open, safe environment for honest conversations.
• Relationship Resilience: Techniques for keeping your relationship strong and connected during tough times.

Who Should Attend?

This class is ideal for:

• Couples where one or both partners are navigating depression or other mental health challenges.
• Individuals who want to learn how to provide meaningful support while prioritizing their own well-being.
• Anyone looking to strengthen their relationship amidst the complexities of mental health struggles.

What You’ll Get:

• Knowledge and Understanding: Clear insights into how depression affects individuals and relationships.
• Support Tools: Practical strategies to help your partner while setting healthy boundaries.
• Self-Care Techniques: Tips for protecting your own mental and emotional health.
• Relational Skills: Ways to keep your partnership strong, even during challenging times

Why choose this class?

Support Through Depression offers a compassionate and practical approach to navigating the intersection of mental health and relationships. This class will empower you to work through challenges together, fostering understanding, resilience, and deeper connection.

Duration:

Approximately 2 hours