Support through depression

When mental health challenges, like depression, enter a relationship, they can strain even the strongest partnerships. Support Through Depression is a 2-hour class designed to equip couples with the tools to navigate these difficult moments together. Learn how to support a partner who is struggling, maintain your own well-being, and continue fostering a healthy, connected relationship during trying times.

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Why choose this class?

Support Through Depression offers a compassionate and practical approach to navigating the intersection of mental health and relationships. This class will empower you to work through challenges together, fostering understanding, resilience, and deeper connection.

Duration: Approximately 2 hours

Class Recording Price: $60.00

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Key Topics Covered:

Understanding Depression: Learn about depression’s impact on individuals and relationships to better empathize with your partner.
Support Strategies: Discover practical ways to support a partner who is struggling with mental health challenges.
Self-Care Practices: Understand the importance of maintaining your own mental health while supporting your loved one.
Communication Tips: Gain insights on how to create an open, safe environment for honest conversations.
Relationship Resilience: Techniques for keeping your relationship strong and connected during tough times.

Who Should Attend?

This class is ideal for:

Couples where one or both partners are navigating depression or other mental health challenges.
Individuals who want to learn how to provide meaningful support while prioritizing their own well-being.
Anyone looking to strengthen their relationship amidst the complexities of mental health struggles.

What You’ll Get:

Knowledge and Understanding: Clear insights into how depression affects individuals and relationships.
Support Tools: Practical strategies to help your partner while setting healthy boundaries.
Self-Care Techniques: Tips for protecting your own mental and emotional health.
Relational Skills: Ways to keep your partnership strong, even during challenging times

We believe everyone deserves the tools to create a life of connection, clarity, & fulfillment. Specializing in individual therapy, couples counseling, & comprehensive online resources, we empower individuals & relationships to thrive.